- Rich source of vitamin A and C.
- Keeps the body cool in summer, prevents heat strokes.
- Aids in digestion hence the drinks like aam panna in summer.
- Maintains the electrolyte balance in the body, considered good for blood pressure and
heart. - Boosts your immune system and helps you fight against common flu and other diseases.
- Has astringent properties and antioxidants, both do wonders for your skin.
- Wash and clean your bhindi well and dry it COMPLETELY before chopping.
- Apply some lemon juice on the knife blade while chopping and it wouldn’t be very slimy while cutting.
- Try and keep the pieces small and most importantly EVEN sized.
- If adding sliced onions, then add after the initial 5-7 min of cooking the bhindi.
- Use an iron kadai if possible, adds to the flavour and colour of the dish.
- DO NOT cook covered in the initial 5-7 min.
- Cook on medium high heat and not low initially.
- Be very gentle while cooking and careful not to smash the bhindi.
- When I add my spices, I actually hold the pan from its handle and toss the bhindi to blend spices rather than using a spoon to mix.
- Use a good quality non stick or cast iron pan, or you’ll need to use more oil.