Yields4 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins
It's an extremely healthy, vegan and gluten free version of it. Mexican Lemon Quinoa is my version of a quick, yummy and easy one pot meal. Believe it or not, lemon zest is the hero of this dish! Don’t miss out on adding it. The freshness it lends to a dish is unmatched and very different from the lemon juice flavour! Must try!!
3cupsCooked Quinoa or Rice
½cupCubed Bell Peppers
¼cupCubed Carrot
¼cupCut Beans
¼cupCubed Mushroom
¼cupBroccoli
¼cupSweet corn
¼cupCooked Kidney Beans
2tbspSliced Olives
1tbspPickled Jalapeño
1Chopped Onion
1tbspChopped Garlic
2tbspSpring Onion Greens
2tbspCoriander
2tbspOil
1tspCumin Powder
½tspTurmeric
Salt - To Taste
½tspRed Chilly Powder
1tspChilly Flakes
1tspMexican Seasoning/ Taco Seasoning (if available else use Mixed Dry Herbs
½tbspLemon Zest
Lemon Juice - To Taste
1
First you need to cook the quinoa. I don’t follow instructions on the packaging for cooking.
Instead, take 1 1/2 cup quinoa, wash it thoroughly in running water. Then add a little oil to a
pan, sauté the quinoa for 1-2 minutes, then add 6 cups of water and salt. Basically, similar to
making boiled rice. Cook to the texture you prefer; I prefer it just short of being completely
cooked. Drain off the excess water and transfer to a large plate, fluff it up with a fork.
Heat oil in a pan. Add chopped garlic and onions to it. Cook on medium high flame.
Then begin adding chopped vegetables, starting with broccoli, followed by beans and then
carrot etc. Add vegetables minding the texture. This means that vegetables that take longer
to cook, go in first.
Make sure the flame is medium high or high all through.
Add salt and cook further, till all vegetables are almost cooked.
Then add your spices, turmeric, red chilly powder, cumin powder, taco/ Mexican seasoning,
chilly flakes and mix well.
Now add the cooked quinoa and lemon zest.
Adjust your seasoning, especially salt and mix well.
Lastly drizzle in some lemon juice, spring onion greens and toss one last time.
Serve hot with a garnish of coriander or spring onion greens!!
NOTES
2
You can use rice instead of quinoa
You can use mixed herbs instead of Mexican seasoning.
This is gluten free and vegan.
You can use a mix of butter and oil for cooking.
Use whatever vegetables are available with you.
You can mix in some salsa before serving or simply serve salsa, sour cream and guacamole